Comments on: Your exercise routine has fizzled out. Now what? http://venusvision.com/your-exercise-routine-has-fizzled-out-now-what/ Real Women, Real Beauty Wed, 07 Jul 2010 19:07:44 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Maria Kuroshchepova http://venusvision.com/your-exercise-routine-has-fizzled-out-now-what/comment-page-1/#comment-1988 Maria Kuroshchepova Tue, 12 Jan 2010 22:19:53 +0000 http://venusvision.com/?p=1966#comment-1988 I love the one about bragging - that is an awesome motivator! Let's face it - we all love a pat on the back, both from ourselves and from others, and this is a great way to get some. The one I'd like to add is - never, ever, ever, ever exercise on an empty stomach, especially if you have a long fitness routine. I am not suggesting that you gobble a three-egg omelet with two strips of bacon and a waffle before you exercise. But eat something - even if it's a food bar and an apple. Better yet - dust off that blender and experiment with making your own fruit smoothies for some liquid taste and energy! And be sure to get a decent breakfast after you exercise. I love the one about bragging – that is an awesome motivator! Let’s face it – we all love a pat on the back, both from ourselves and from others, and this is a great way to get some.

The one I’d like to add is – never, ever, ever, ever exercise on an empty stomach, especially if you have a long fitness routine. I am not suggesting that you gobble a three-egg omelet with two strips of bacon and a waffle before you exercise. But eat something – even if it’s a food bar and an apple. Better yet – dust off that blender and experiment with making your own fruit smoothies for some liquid taste and energy! And be sure to get a decent breakfast after you exercise.

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